Guide For Increasing And Producing Enough Milk For Breastfeeding

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Lactation Cookies Recipe: A Delicious Way to Boost Milk Supply

Breastfeeding is a wonderful bonding experience between mother and baby, but it can also be challenging. One of the most common concerns for breastfeeding mothers is whether or not they are producing enough milk. While there are several ways to increase milk supply, one delicious option is lactation cookies.

Lactation cookies are a tasty treat that can help increase milk supply thanks to the ingredients they contain. The lactation cookies recipe ingredients include oats, flaxseed, and brewer’s yeast, which are known to promote milk production. Plus, they are a convenient snack that can be easily eaten throughout the day, making them a popular choice for busy breastfeeding moms.

Here is a simple and delicious lactation cookies recipe that you can try at home:

Ingredients:

1 ½ cups all-purpose flour

1 tsp baking soda

1 tsp salt

¾ cup unsalted butter, at room temperature

¾ cup brown sugar

2 large eggs

1 ½ tsp vanilla extract

2 tbsp brewer’s yeast

1 tbsp flaxseed meal

3 cups old-fashioned rolled oats

1 cup chocolate chips

Instructions:

Preheat the oven to 350°F and line a baking sheet with parchment paper.

In a medium bowl, whisk together the flour, baking soda, and salt. Set aside.

In a large mixing bowl, cream together the butter and brown sugar until light and fluffy.

Add the eggs and vanilla extract to the butter mixture and beat until well combined.

Add the flour mixture, brewer’s yeast, and flaxseed meal to the mixing bowl and mix until just combined.

Stir in the oats and chocolate chips until evenly distributed.

Scoop the dough onto the prepared baking sheet using a cookie scoop or spoon.

Bake for 12-15 minutes, or until the cookies are lightly golden brown on the edges.

Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

This lactation cookies recipe makes approximately 24 cookies and can be stored in an airtight container at room temperature for up to a week. You can also freeze the dough for later use, making it even more convenient for busy moms.

In addition to their milk-boosting properties, lactation cookies are a great way to incorporate healthy ingredients into your diet. Oats, for example, are high in fiber and protein, while flaxseed is a good source of omega-3 fatty acids. Brewer’s yeast is also a good source of B vitamins, which can help boost energy levels.

If you’re not a fan of chocolate chips, you can customize this lactation cookie recipe to your liking. You can add other ingredients like nuts, dried fruit, or coconut flakes. You can also experiment with different types of chocolate chips, such as dark chocolate or white chocolate.

It’s important to note that while lactation cookies can be a helpful tool in increasing milk supply, they should not be relied on as the sole solution. It’s essential to maintain a healthy diet, stay hydrated, and nurse or pump frequently to ensure a healthy milk supply. If you have concerns about your milk supply, consult with a lactation consultant or healthcare provider.

In conclusion, lactation cookies are a delicious and convenient way to help boost milk supply. This lactation cookie recipe is easy to make and customizable to your liking. Remember to incorporate other healthy habits like maintaining a healthy diet, staying hydrated, and frequent nursing or pumping to ensure a healthy milk supply.