Keeping a clean home is not the easiest of tasks, but when you manage to pull it off, the benefits are great. You may notice that when you have a clean home, you tend to be in better health. There are definitely some health advantages to keeping your personal space clean, and there are some cleaning methods you can use to ensure even better health. We want to share some of those with you.
Use Chemical-Free Alternatives
We often don’t think about the kinds of chemicals that we are exposing ourselves to each day. There can be many dangerous chemicals in our home cleaning supplies, our cosmetics, and even our foods. It is wise to cut down on that chemical exposure as much as possible, and one of the best ways to do that is to use chemical-free cleaners.
Many harmful substances will stick to us or hang in the air and linger there to cause us harm over time. If we use natural cleaning supplies like baking soda, vinegar, and water as opposed to manmade chemicals, then we will be much safer. We may experience fewer health problems, especially over the long term, and we may suffer from fewer allergy symptoms. We could also benefit by enjoying a stronger immune system.
We never know what kind of harm cleaning chemicals will cause, as the effects can be different from person to person, but to be on the safe side, try your best to clean with natural substances that are not going to harm you.
Use Environmentally friendly Professional Cleaning
Do you sometimes hire local professionals to clean for you and wonder what type of cleaning supplies they are using? They may do a great job of cleaning, but are they doing a great job of keeping you and your family safe?
You can seek out eco-friendly cleaning services, and there are many of these available. They may cost a bit more or be a bit harder to find than regular cleaning specialists, but they are out there. Many professional cleaners will offer eco-friendly cleaning alternatives, if you just ask them. Try this approach as well to see if you get the kind of cleaning that you want and that you can feel safe with.
Not all eco-friendly cleaning is the same, so take time to find out exactly what your prospective cleaners are offering. See if their idea of environmentally friendly cleaning is the same as yours. Don’t settle for anything less than what you want when it comes to this type of cleaning service.
Handle Dust Properly
There are a number of common mistakes that people make when they clean their own homes. Some of those concern how they treat dust and what they do with it. The traditional method of dusting that was used in the past has mostly faded out- where people would use feather dusters to sweep along shelves and counters. That’s good, because that method was bad for allergies and didn’t get rid of dust.
When you deal with dust in your home, you want to ensure that you wipe it away with a slightly damp cloth. This will collect the dust and remove it rather than spread it around. This also keeps the dust from spreading through the air, as using a feather duster would.
Dust can be really bad for your sinuses, and you may have trouble working around dust as you clean. Many people with allergies have a hard time vacuuming, sweeping, and dusting. You can minimize your contact with dust and reduce the risk of an allergic attack by wearing protective equipment while you clean. Just put on gloves, a mask, and even a full body suit to clean with to protect yourself from dust. Then, change out of these items when you are done while being careful not to get any dust on you. This protective method of cleaning will keep you safe from dust and its harmful effects on you.
Ventilate While You Clean
Another common error that people make when they clean is to not open windows or otherwise provide themselves with adequate ventilation. It is important that you work in a well ventilated area as you clean, especially if you have sensitivities to the cleaning supplies or to dust and especially if you are working with strong cleaners like ammonia and bleach.
Open up windows, turn on your HVAC system, and make sure that air is circulating well while you work. This will keep you safe and give you fresh air while pushing out the harmful and uncomfortable fumes and particles that are generated when you clean.
Another thing you can do that will help is to ensure that your home air filters are cleaned and changed out as often as necessary. This keeps air quality high and gets rid of pathogens, dust, and other harmful particles that may be present. Regularly changing out the air filters in your home allows for cleaner and healthier air. If you don’t do this, then you can end up circulating dirty air throughout your house, and that makes for a rough situation when you are trying to clean.
Health Benefits of Good Cleaning Technique
If you adopt the good cleaning practices that we have outlined here for you as well as others that you discover, you will be able to enjoy a number of health benefits. You will live healthier and feel better, and there are a few specific ways in which you will benefit.
One of those is that your sinuses will be cleaner. That means easier breathing, less sinus blockage, and fewer allergy symptoms and wheezing.
You may also sleep better, as a cleaner home allows for clearer airways and lets you sleep uninterrupted. Many people who suffer from insomnia simply need to have a clean home to help with the problem.
You should feel more energetic and suffer fewer illnesses as a result of keeping a clean home and using proper cleaning techniques. We hope you enjoy all of these benefits and more as you adopt these practices.
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